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Recreational Sports

SPSU
Recreational Sports
1100 South Marietta Parkway
Marietta, Georgia 30060
678-915-7349

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Monthly Fitness Calendar

 KENNESAW STATE UNIVERSITY, MARIETTA CAMPUS
RECREATION & WELLNESS CENTER SCHEDULE
    -         APRIL 2015  

                 

 

SUNDAY           MONDAY               TUESDAY           WEDNESDAY         THURSDAY            FRIDAY          SATURDAY

29

 

4:00pm Cardio Conditioning

5:00pm Yoga

6:00pm S.T.I.M.

 

30

 

6:00pm Martial Arts

7:00pm Yoga

               

31

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

April 1

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

2

HEALTH FAIR

(10 – 2)

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

3

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

4

 

 

5

 

5:00pm Yoga

6:00pm S.T.I.M.

 

6

 

6:00pm Martial Arts

7:00pm Yoga

 

 

7

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

8

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

 

9

 

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

 

10

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

11

12

 

4:00pm Cardio Conditioning

5:00pm Yoga

6:00pm S.T.I.M.

13

 

6:00pm Martial Arts

7:00pm Yoga

 

15

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

16

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

17

 

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

18

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

19

20

 

4:00pm Cardio Conditioning

5:00pm Yoga

6:00pm S.T.I.M.

21

 

6:00pm Martial Arts

7:00pm Yoga

 

22

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

23

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

24

 

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

25

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

26

27

 

First Week of Finals!

NO CLASSES!

28

 

NO CLASSES

29

 

NO CLASSES

30

 

NO CLASSES

 

 

 

 

*FOR MORE INFORMATION CALL THE RECREATION AND WELLNESS CENTER AT 678.915.3439*

PLEASE BRING A WATER BOTTLE AND TOWEL TO ALL CLASSES!

 please fill out a health waiver prior to attending classes this semester!

                                                                                      CLASS DESCRIPTIONS

YOGA: CLASS FOCUSED ON THE CORE MUSCLES OF THE BODY. INCREASE FLEXIBILITY, BODY AWARENESS AND BUILD STRENGTH

 FUSION BELLY DANCING: A BEGINNER LEVEL CLASS THAT INCORPORATES THE BASICS OF BELLYDANCE WITH A MIX OF BOLLYWOOD AND INDIAN DANCE.  (WOMEN ONLY, PLEASE!)

MARTIAL ARTS: A NON-CONTACT INTRODUCTION TO MARTIAL ARTS WITH A FOCUS ON TECHNIQUE AND STRENGTH

POWER HOUR: THIS BODY STRENGTHENING PROGRAM WILL INCREASE BOTH MUSCLE ENDURANCE AND FLEXIBILITY OF THE ENTIRE PACKAGE!

TRIPLE THREAT: A CLASS FOCUSED ON BUILDING CARDIO, STRENGTH, AND STAMINA.

CLASSICAL BOLLYWOOD: LEARN TO DANCE BOTH CLASSICAL INDIAN AND BOLLYWOOD STYLES WHILE LOSING WEIGHT, FEELING GREAT, AND ENJOYING THE MUSIC

S.T.I.M.: A MARTIAL ARTS CLASS THAT FOCUSES ON A VARIETY OF DIFFERENT STYLES, BOTH HARD AND SOFT

CARDIO CONDITIONING: IT’S THE BREAKDOWN OF RUNNING WITH DRILLS, CALISTHENICS, AND PLYOMETRICS TO WORK UP TO SPRINTS AND ENDURANCE RUNNING

STOMP AEROBICS: A RYTHMIC COMBINATION OF PERCUSSION AND INTENSE MOVEMENT

 

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