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Recreational Sports

SPSU
Recreational Sports
1100 South Marietta Parkway
Marietta, Georgia 30060
678-915-7349

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Monthly Fitness Calendar

 KENNESAW STATE UNIVERSITY, MARIETTA CAMPUS
RECREATION & WELLNESS CENTER SCHEDULE
MARCH 2015  
 

 

SUNDAY                  MONDAY                 TUESDAY             WEDNESDAY              THURSDAY             FRIDAY            SATURDAY

1

 No Classes

2

       No Classes        

3

No Classes

4

No Classes

5

No Classes

6

No Classes

7

 No Classes

 

8

 

 

 

No Classes

9

 

6:00pm Martial Arts

7:00pm Yoga

 

 

10

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

11

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

 

12

 

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

 

13

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

14

15

 

4:00pm Cardio Conditioning

5:00pm Yoga

6:00pm S.T.I.M.

16

 

6:00pm Martial Arts

7:00pm Yoga

 

17

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

18

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

19

 

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

20

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

21

22

 

4:00pm Cardio Conditioning

5:00pm Yoga

6:00pm S.T.I.M.

23

 

6:00pm Martial Arts

7:00pm Yoga

 

24

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

25

 

2:00pm S.T.I.M.

6:00pm Martial Arts

7:00pm Yoga

 

26

 

12:00pm LUNCH & LEARN

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

27

 

1:00pm Martial Arts

6:00pm Stomp Aerobics

 

28

29

 

4:00pm Cardio Conditioning

5:00pm Yoga

6:00pm S.T.I.M.

30

 

6:00pm Martial Arts

7:00pm Yoga

 

31

1:00pm Power Hour

3:00pm Triple Threat

4:00pm Cardio Conditioning

5:00pm Fusion Bellydancing

6:00pm S.T.I.M.

7:30pm Classical Bollywood

8:30pm Stomp Aerobics

 

 

 

 

 

 

*FOR MORE INFORMATION CALL THE RECREATION AND WELLNESS CENTER AT 678.915.3439*
PLEASE BRING A WATER BOTTLE AND TOWEL TO ALL CLASSES!
 please fill out a health waiver prior to attending classes this semester!
 
CLASS DESCRIPTIONS
YOGA: CLASS FOCUSED ON THE CORE MUSCLES OF THE BODY. INCREASE FLEXIBILITY, BODY AWARENESS AND BUILD STRENGTH
 FUSION BELLY DANCING: A BEGINNER LEVEL CLASS THAT INCORPORATES THE BASICS OF BELLYDANCE WITH A MIX OF BOLLYWOOD AND INDIAN DANCE.  (WOMEN ONLY, PLEASE!)
MARTIAL ARTS: A NON-CONTACT INTRODUCTION TO MARTIAL ARTS WITH A FOCUS ON TECHNIQUE AND STRENGTH
POWER HOUR: THIS BODY STRENGTHENING PROGRAM WILL INCREASE BOTH MUSCLE ENDURANCE AND FLEXIBILITY OF THE ENTIRE PACKAGE!
TRIPLE THREAT: A CLASS FOCUSED ON BUILDING CARDIO, STRENGTH, AND STAMINA.
CLASSICAL BOLLYWOOD: LEARN TO DANCE BOTH CLASSICAL INDIAN AND BOLLYWOOD STYLES WHILE LOSING WEIGHT, FEELING GREAT, AND ENJOYING THE MUSIC
S.T.I.M.: A MARTIAL ARTS CLASS THAT FOCUSES ON A VARIETY OF DIFFERENT STYLES, BOTH HARD AND SOFT
CARDIO CONDITIONING: IT’S THE BREAKDOWN OF RUNNING WITH DRILLS, CALISTHENICS, AND PLYOMETRICS TO WORK UP TO SPRINTS AND ENDURANCE RUNNING
STOMP AEROBICS: A RYTHMIC COMBINATION OF PERCUSSION AND INTENSE MOVEMENT
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