Please fill out a health waiver prior to attending classes this semester!
NO SKILL REQUIRED. YOU ONLY MUST BRING A WILLINGNESS TO LEARN.
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
TURBO KICK: KICK UP YOUR HEELS AND PUNCH OUT THE LIGHTS IN THIS MODERATE INTENSITY KICKBOXING CLASS
KETTLEBELL CARDIO: SWING YOUR ARMS IN THE AIR FOR THIS LOW-MODERATE INTENSE CLASS THAT USES VARYING WEIGHT KETTLE BELLS FOR A FULL BODY HEART PUMPING WORKOUT.
YOGA: CLASS FOCUSED ON THE CORE MUSCLES OF THE BODY. INCREASE FLEXIBILITY, BODY AWARENESS AND BUILD STRENGTH
ABS ONLY!: AN INTENSE 22 MINUTE ABDOMINAL WORKOUT.
GROUP CYCLING: WORK AT YOUR OWN LEVEL OR COMPETE WITH YOURSELF. THE CHOICE IS YOURS. COME FOR A “YOUR OWN” INTENSITY CLASS ON A CYCLE BIKE!
BELLY DANCING: A BEGINNER LEVEL CLASS THAT INTRODUCES YOU TO THE BASICS OF THE CLASSIC ART OF BELLY DANCING.
BODY BOOT CAMP: Stuck in a fitness Rut? – Get out! Build up your muscle endurance and conditioning skills! A fun energetic workout!
WATER FITNESS: COME JUMP IN THE POOL AND SWEAT IT OUT IN A NON-IMPACT FULL BODY WORKOUT.
BEGINNER SWIMMING: LEARN THE BASICS OF STROKES AND TECHNIQUES OF BASIC SWIMMING.
CARDIO MARTIAL ARTS: Learn the basic moves in a beginner (NON- CONTACT) TOTAL BODY CLASS.
HIP HOP FITNESS: Come get your groove on! A beginner level dance class that will give you that funky swagger you have always wanted!