Group Exercise Class Schedule
ALL STUDENTS THAT ARE PARTICIPATING IN THE FITNESS CLASSES MUST FILL OUT A HEALTH RELEASE WAIVER:

You are able to print it out, and bring it to class with you.

You ONLY have to fill out ONE per semester.

SPSU GROUP FITNESS SCHEDULE

June 2008

THE SUMMER CLASS SCHEDULE IS LIMITED

                SUN    MONDAY               TUESDAY          WEDNESDAY       THURSDAY          FRIDAY              SAT

MORE CLASSES MAY BE ADDED

 *FOR MORE INFORMATION CALL THE RECREATION AND WELLNESS CENTER AT 678.915.3439* 

ALL 12:15PM CLASSES ARE HALF HOUR.

CLASS DESCRIPTIONS

INTRO TO YOGA: A BEGINNER LEVEL, INTRODUCTION TO THE PRINCIPLES OF FLEXIBILITY AND YOGA IN A RELAXED SETTING. NO SKILL REQUIRED. YOU ONLY MUST BRING A WILLINGNESS TO LEARN.

 ABS Only!: AN INTENSE  22 MINUTE ABDOMINAL WORKOUT. CLASS FOCUSED ON THE CORE MUSCLES OF THE BODY.  INCREASE FLEXIBILTY, BODY AWARENESS AND BUILD THAT SUMMER SIX-PACK.

 GROUP CYCLING: WORK AT YOUR OWN LEVEL OR COMPETE WITH YOURSELF. THE CHOICE IS YOURS. COME FOR A “YOUR OWN” INTENSITY CLASS ON A CYCLE BIKE!

 POWER HOUR/ Weight Training:AN  EFFECTIVE, FULL BODY WORKOUT THAT WILL REFRESH YOU FOR THE REST OF THE DAY! Learn the basics of weight training. 

INTRO TO PILATES & ABS
A beginner level introduction to the principles of mat Pilates and core strength in a relaxed setting.

Kick-Box Training:     Learn the basic kick-box moves in a beginner (noN- CONTACT) Martial Arts Class.

 *FOR MORE INFORMATION CALL THE RECREATION AND WELLNESS CENTER AT 678.915.3439*

***** CLASSES ARE SUBJECT TO CHANGE