Beginner

Full body Workout 2 days per week.

Tuesday

Legs

Chest

Back

Biceps

Shoulders

Triceps

Calves

ABS

Cardio

Wednesday and/or Saturday

Cardio
ABS

Thursday

Legs

Chest

Back

Biceps

Shoulders

Triceps

Calves

ABS

Cardio

Or do the cardio on your Non-Weight training days.

Make sure you stretch lightly BEFORE and stretch longer AFTER you work out.

Always start with a short 10 minute cardiovascular warm up before you begin any weight training workout.

Add another day in a few weeks after beginning the workout program or when you feel you need more of a challenge.

If you are just starting out a fitness program, please make sure you have a medical evaluation and start at the beginner fitness level. See Kellie if you have any questions or concerns.