Give it A T.R.Y!
What is it??
A Training Routine for You!
Ok, I figured that out… what is it?
A TRY is a individually created workout plan that YOU make. TRY is like a buffet: You pick your goals, you pick your workout and you reach your potential!
The way TRY works is simple and easy:
You have your own workout log, take exercise information sheets, pick the exercises that you want to do and track your progress!
It is that easy! The hard part is the most important part—Finding time to exercise! You will gain insight from the TRY program. There are no appointments to keep. No specific hours to work out. Just a commitment to YOURSELF!
Why try “TRY”? Well, why not?
It is a New Year and make it the best year! TRY is a “no pressure” and convenient way to plan your workouts and exercises that will work for you. TRY is like a giant information booth, where you can go to seek all your questions and answers that will help you along the path of lifetime fitness.
Is that all I get??
Well, if that is all you want, yes.
If you want more
direction, there will be monthly group TRY meetings and you can schedule an
appointment with Kellie if you still want more information.
GIVE TRY a chance and see how much you can do for yourself in 2007!
Steps to be SUCCESSFUL in the TRAINING ROUTINE for YOU program:
1. Set up a folder (YOUR NAME)
with all your information
2. Keep tract of your exercise routine-
Repetitions-
How may times you do an exercise (Usually 8-12 reps)
Sets-
How many series of reps you do (2-3 sets of 8-12 reps)
The amount of weight you can lift the allotted number of reps- you want to be tired on your last rep- (if you can do more than your goal rep #, then the weight is not heavy enough).
3.Decide on your workout days and stick to them:
Monday, Wednesday, Friday
Tuesday, Thursday, Saturday
Or whatever fits your schedule.
Remember you DO NOT want to workout the same body part with less than 48 hours recovery time.
4. Make sure you target each body part equally throughout your training program.
5. Increase the weight and reps when you feel that it is getting too easy OR when you notice a “plateau”- that means that you are not making any more gains or losses and your workout has lost it’s spunk!
6. When you are lifting any weight that may be heavy, make sure you have a spotter to watch your form and help if you cannot lift the weight properly.
7. Keep tract of your progress. They only way to measure success is to see it for yourself.
8. If you feel dizzy, lightheaded or nauseous, stop exercise and seek medical attention.
9. Ask questions! If you are not sure of an exercise or technique- ask Kellie or use the reference sheets provided.
10. Please make sure you are medically cleared to begin exercise. If you have concerns, please speak to Kellie about your health.
It is the most important thing to us!
OR
INCREASE LEAN MUSCLE & SLIM DOWN!
NOW TO THE PROGRAMS: